WED. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
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Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
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Fessing up here :
ReplyDeletedidn’t have the energy to do my weightlifting yesterday after the pumpkin patch.
couldn’t walk early this morning and have a packed day, so will probably miss weights again😩
You're holding yourself accountable and that's good
DeleteDon't "best yourself up" though.
You & your Mom had a long day with her Dr 's appointments and awaiting the results of the enchcardiogram, etc. Then you commuted home yesterday and worked the pumpkin patch. That's enough to sap your energy for sure.
You will get after it, (weight lifting script) tomorrow first thing.
Have an awesome day Friend!
1 mile solo walk☑️
ReplyDeleteDouble neighborhood loop🐕☑️
Will get in another double neighborhood loop this evening.
Lots of errands and laundry today. Then actually had to nap until i heard mom was out of surgery. Flu shot kicking my butt.
ReplyDeleteFlu shots are notorious for that!
DeleteOf course, full-blown flu would be worse!
Feel better🥣♥️