SUN. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise:
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Started my day with a 2.7 mile hike with my brother, his gf, and my peanut. Laundry halfway done and a couple quick errands done.
ReplyDeleteGreat you got to hike with your brother and girlfriend!
DeleteA group hike sounds fun Cel!
DeleteIt was! And im at over 11k steps for my day and scorched over 400cals on the hike alone. So 👍👍👍
DeleteDon’t plan on doing much deliberate movement today
ReplyDelete