SUN. Body Matters

    My Healthy Plate Life LLC. 


Important First Daily Exercise: 

Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

# Body Matters: Share pics of your fitness journey using this FORM

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Comments

  1. Stretches ☑️
    1 mile brisk walk☑️
    Double neighborhood loop with my pupper☑️

    ReplyDelete
  2. Laundry, sweeping, walking around farmers market with mom and Josh

    ReplyDelete
    Replies
    1. The farmer's market sounds like a fun time for the three of you!

      Delete
    2. It was smaller than I was expecting but a honeystand had a really cute pucharoo named "Richard" (the best salesman around) and there was a nice soap company. I got a delicata squash too!

      Delete
    3. Sounds great!
      I'm glad you got out for some fun! 🙂

      Delete

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