SAT. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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ReplyDeleteWalked 2 miles with lab Wink while here camping this am
ReplyDeleteAlmost 12k steps yesterday
ReplyDeleteToday went to my brothers. Not too much deliberate movement other than the walks back and forth from his house to his back lot. At about 4.5k steps so far today. Prob wont rrleach my goal of 6k but Im okay with that for today.
*reach
Delete1 mile solo walk ✔️
ReplyDelete2 double neighborhood loops with Bella ✔️✔️
Walk downtown and through farmer's market ✔️