FRI. Body Matters

      My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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# Body Matters: Share pics of your fitness journey using this FORM

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Comments

  1. 30 min walk✔️
    75 counter push-ups

    ReplyDelete
  2. Over 8k steps yesterday.
    Today vacuuming/general cleaning and work again.

    ReplyDelete

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