WED. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement :
ReplyDeleteweightlifting script
Cleaning
Stretches, 1 mile walk with trek poles, double neighborhood loop.
ReplyDeleteExpect to get in another double neighborhood loop this evening so Bella can "bark" at those who weren't out yet this morning.! 😳 🐕
😂😂 gotta make her presence known! Mitsy had little dog syndrome. Id let her outside to pee and sometimes shed just run out barking right off the bat at nothing!
Delete"Little dog syndrome" LMAO!
DeleteShe defiyhas that! 😅
Did 2 loads of laundry today (clothes then couch linens)
ReplyDeleteOtherwise may walk to pond not sure.
After rearranging my whole living room yesterday and all the yardwork day before feeling a bit sore! Also having orthostatic hypotension today so I keep getting lightheaded when I stand up.
That's scary! Watch you don't lose your balance and fall!
DeleteDo you know what caused this?
Sit up slower and give your body the chance to adjust before actually standing up so you don't fall.
Delete