TUE. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Deliberate movement:
ReplyDelete75 stair push-ups
Push/bag mow my lawn 1 plus hours
Stretches ♟️
ReplyDelete1 mile solo walk♟️
Double neighborhood loop♟️Bella met "new friends." 2 beagle hounds.
Awww how cute!
DeleteManaged to use the clompers and cut down some tall weeds in front of deck yesterday along with mowing before work. Got in over 9k steps. Not bad for just working the window.
ReplyDeleteToday did errands and swept and cleaned in bathroom (like scrubbing tub for bath later)
Laundry can wait til.tomorrow. was having strange muscle fatigue that included cardiovascular muscles this morning while doing errands.
I hope you're feeling better this evening.
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