MON. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Deliberate movement:
ReplyDeleteWeightlifting script
Stretches☑️
ReplyDelete1 mile solo walk☑️
Double neighborhood loop, Lord, " how much can one tiny pupper poop?!" 🐕Lol!
😂😂😂 its amazing how much a lil trot can make them go!
DeleteDid you remember your baggy, Julie? lol
DeleteYes, I sure did! 👜😁
Delete10.5k steps yesterday. Not a whole lot but spent lil over half my shift just working the window so not too bad.
ReplyDeleteVacuumed, cleaned chesh's "bathroom", cleaned bathroom and general picking up this AM like spot mopping etc. Work8ng window this evening. Going to try to mow before I go in. If not then tomorrows chore list.
*working lol
DeleteSave some energy for work because you never know what might pop up there.
DeleteHave a great day and a smooth work shift!