FRI. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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10.7k steps by end of my shift last night.
ReplyDeleteSwept this morning. Parked at the common (took Matilda for the ride) and walked across downtown to the little store for some extra steps.
I'm sure Matilda 🐕🦺enjoyed the 🚘 car ride and being with her hooman! ♥️
DeleteMy Bella 🐕is not a fan of car rides, (bummer!)😔
Stretches, 2 mile nature trail hike, 2double neighborhood loops with my pupper.
ReplyDelete