WED. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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30 min hill walk outside ✔️
ReplyDelete75 counter push-ups ✔️
Stretches ☑️
ReplyDelete1 mile brisk walk☑️
1 double neighborhood loop with my pupper☑️🐕
Will get in another double loop this evening and some extra steps while shopping.
Lots of steps doing errands and up and down stairs doing laundry today.
ReplyDeleteMay take a walk to pond after if storms dont get too bad.
Took my walk to the pond. At almost 9k steps so far.
Delete