THUR. My Healthy Eats
My Healthy Plate Life LLC.
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Not sure what the plan is today. While on vaca, I’m going to try very hard to portion control and make wise choices.
ReplyDeleteEnjoyed a tenderloin and green beans at a home cooked restaurant for lunch
DeleteHad my usual morning.
ReplyDeleteThen had a few cherries and a few green beans and some air puffs for lunch. Gonna do a 24 hr liquid fast to straighten my body out. Scale went up 6 lbs overnight. Feeling quite unwell today.
Breakfast: Multi-grain wasa cracker with 1 tbsp. natural peanut butter and cup of coffee-black
ReplyDeleteLunch: Raspberry ice, and Chickpea, endame, green, yellow, red pepper strips, red onion, apple cider vinegar, evoo, salt, pepper, Italian herbs salad. (This was devoured at the picnic!)
Supper: Grilled chicken-sliced and atop salad greens, carrots, onion with Italian herb vinaigrette and an orange-mango sparkling ice.