MON. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Stretches ☑️
ReplyDelete1 mile brisk walk☑️
Double neighborhood loop with my pupper☑️
Will get in another double neighborhood loop this evening.
Deliberate movement:
ReplyDeletePush/bag mow lawn 1hr plus
Clean
Did some errands. Gonna sweep and mop today.
ReplyDeleteOnly 64 degrees and rainy so feeling cold and tired today.
Fought the urge to nap by marching in place/doing side steps/skiiers for 20 mins
Delete