MON. Body Matters

       My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. Deliberate movement:
    Weightlifting script

    ReplyDelete
  2. Walked Matilda a little over a mile. Gonna sweep soon.
    Work this evening.

    ReplyDelete
  3. I completed my stretches,
    1 mile brisk walk, and 3 neighborhood loops with Bella.☑️

    ReplyDelete
  4. Are you ready for some laugh therapy?
    " My face is still burning hit and not from the heat & humidity, (which is high for sure!)"
    "Nope, my face is burning with embarrassment and laughter because it seemed the best option."
    "I went to a nearby convenience store to get a cold sugar-free black tea. After my purchase, I made my way to my car. I 'unlocked' my car using my key fob. I opened the door and there was a man in the passenger seat. Before I could ask how/why he was in my locked car, he informed me that I was trying to get into the wrong car...he was correct!"
    "I apologized profusely and he was laughing hard, which made me laugh too in spite of my face 'burning' with embarrassment. "
    I think this was the universe 's way to remind me to be more aware of my surroundings, ( a sea of white cars makes it hard,) and, to not take myself too seriously as 'stuff' happens. 😁

    ReplyDelete
    Replies
    1. Hahaha! Ive def been guilty of walking up to the wrong car before! But thankfully no one was in it 😂😂😂

      Delete

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