TUE. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Stretches ☑️
ReplyDelete1 mile brisk walk☑️
2 neighborhood loops☑️
Heat advisory most of the day and thunderstorms this afternoon. I'll be mostly indoors.
I wish everyone a Terrific Tuesday!
Deliberate movement:
ReplyDeleteWeightlifting script
Golfing
Started back at my old hospital today. Went in for just a few hours. Came home vacuumed the house and switched out dumpsters at end of driveway.
ReplyDelete7k steps in so far.