SUN. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise:
Look in the mirror and tell yourself:
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Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDelete30 min hill walk outside ✔️
50 step pushups ✔️
Maybe a round of golf
AND I just cleaned my neighbors shop
DeleteThat is very nice of you Cindy, and I'm sure your neighbor appreciates it!
DeleteYesterday ended up not taking much down time except in the AM. Went and did a couple errands then to my brothers house to visit family (including my Peanut) then stopped at a friends house and danced and helped to cook dinner.
ReplyDeleteGot in plenty of movement and steps!
With that being said.. forgot about today! Lol! Vacuumed and cleaned litterbox. Doing laundry despite the fact that pretty sure I fractured a rib last night (dont ask lol)
DeleteGotta fertilize the garden. Storms later so perfect excuse to take it easy then.
I certainly hope your rib heals up fast and hope it was all in fun!! We have storms coming in tomorrow as well
DeleteGlad you got to see your " peanut" Cel!
DeleteI hope your ribs heal quickly!
You gotta be careful!!
"Busting a move-does NOT mean, bust a rib or two. 😄 Lol!😁
😂😂😂😂
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