SAT. My Healthy Eats

              My Healthy Plate Life LLC. 


My Healthy Eats: Mine! Yours! Ours!



Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.) 

Achieve greater health beginning with the foods you choose to consume. We can do this together!

My Healthy Eats: Mine! Yours! Ours!



Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.

Share your healthy food pics and descriptions of them using this Form.  

Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)

Nutrition Program Reel

If you have tips to share, please do so in comments.

Click the image below to go to EZY-NAV Menu


 

Comments

  1. Black coffee and broth this AM.
    Have a salad in the fridge for later.
    Been craving pb lately.
    Need to get more pickles today. Pickles are a must!

    ReplyDelete
    Replies
    1. Cel, I agree that pickles are a must-have! I need to get olives too! 🤤

      Delete
  2. Breakfast was cottage cheese with 1/2 an orange
    Lunch was leftover beef burger mix and stir fried veggies
    Well, enjoy a piece of hubby’s thin sliced prime rib, and turkey, with green beans at our step grandsons couples shower tonight.

    ReplyDelete
    Replies
    1. Cindy, I have already set myself a virtual seat awaiting your hubby's Sunday breakfast! I will read and fast until then. If you hear weird noises in the shed, don't worry. I like to sing, but, I'm typically of tune! 😅♥️

      Delete
    2. "out of tune" I should have packed my virtual auto-tuner! I hope I don't accidentally call out to wolves. Hehehe!

      Delete

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