SAT. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Thursday after work ended over 12k steps.
ReplyDeleteYesterday walked matilda before work and ended work over 10k steps
Today I am wiped getting used to.new 2nd shift schedule! Not sure what I will do if anything tbh besides some cleaning!
You've definitely already "stepped" big time!
DeleteTime for cuddles on the couch, (with Matilda,) so you can decompress and ready yourself for your next shift. ♥️🐕🦺🤗
Just having a chill, relaxing day today, I’m taking a break from my routine
ReplyDeleteSo glad you are taking a rest day from your regular routine.
DeleteYou deserve it Friend! ♥️
Stretches ☑️
ReplyDelete1 mile walk with trek poles 🥾☑️
4 neighborhood loops 🐕☑️