MON. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDeleteWalk outside hills 1/2 hour✔️
150 wall push-ups ✔️
Vacuum house
Swept my floors, did some errands, took Matilda for a 1 mile walk. Got in my 6k steps already today. Ended up getting in I think 10k yesterday! Which is great for a day off.
ReplyDeleteYou go girl!!
DeleteI'm sure Matilda enjoyed walking her Mom. 😄
DeleteBella seemed to enjoy "walking" me 3 loops around the neighborhood. 🤠
Thunderstorms moving in, so we're indoors for now.
Matilda was such an angel on our walk I couldnt stop praising her! She walked next to me slack leash most of the time! Only had to pull a little bit if her nose got too glued to something!
DeleteAww! Matilda has earned the "Good Doggo" cheese flavored award! 🏆
DeleteEnjoy Miss Matilda!🐕🦺♥️