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FRI. Body Matters

     My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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# Body Matters: Share pics of your fitness journey using this FORM

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Comments

  1. JulieJune 28, 2024 at 6:21 AM

    Stretches ☑️
    1 mile brisk walk☑️
    1 neighborhood loops☑️
    2-3 neighborhood loops with Bella
    Extra steps at the street fair this evening.

    ReplyDelete
  2. CindyJune 28, 2024 at 9:12 AM

    Deliberate movement:
    Weightlifting script
    Push/bag mow lawn 1 hour

    ReplyDelete

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