Labels

WED. 5/01/24. Body Matters

   My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

View Full Program

# Body Matters: Share pics of your fitness journey using this FORM

Click on the image below to go to Menu.

Labels:

Comments

  1. JulieMay 1, 2024 at 8:02 AM

    Body Moves thus far:
    Stretches ☑️
    1 mile brisk walk ☑️
    1 pupper walks ☑️ Bella is currently laying by the door ready for our next haunt around the neighborhood. Lol! 🐕

    ReplyDelete
    Replies
    1. JulieMay 1, 2024 at 8:04 AM

      Our next "jaunt" around the neighborhood. Not 'haunt.' Hehehe!

      Delete
    2. JulieMay 1, 2024 at 4:43 PM

      2 more pupper walks around the neighborhood ☑️🐕♥️

      Delete
  2. CindyMay 1, 2024 at 8:31 AM

    Deliberate movement:
    30 minute walk outside✔️
    100 counter push-ups ✔️
    Push mow my lawn

    ReplyDelete

Post a Comment

* Please click the down arrow to the right of "Anonymous," to input your first name, or nickname. ** Ignore: URL* *Tap-Continue* Thanks:-)