TUE. 5/28/24. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Stretches ☑️
ReplyDelete150 alt. leg lifts ☑️
20 wall pushups ☑️
1 mile brisk walk ☑️
1 dog walked around the neighborhood ☑️
Hustled, ( got heart rate upp,) to feed cat his second breakfast upon return to the house. 🤠🐱