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THUR. 5/30/24. Body Matters

  My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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# Body Matters: Share pics of your fitness journey using this FORM

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Comments

  1. CindyMay 30, 2024 at 7:54 AM

    Deliberate movement:
    weightlifting script
    stroller walk with grandbaby

    ReplyDelete
  2. JulieMay 30, 2024 at 9:44 AM

    Stretches ☑️
    100 alt. leg lifts ☑️
    1 mile brisk walk ☑️
    2 neighborhood walks ☑️

    ReplyDelete

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