THUR. 5/02/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDeleteWeightlifting script
Yesterday over 10k steps at work.. close to 11k. Today over 9k steps.
ReplyDeleteAbdominal stuff is getting worse. Almost passed out at end of shift yesterday after running around doing last min draws from the pain. Bloating pain other bad symptoms. Still waiting for GI appt. Talked to dr office today.
My body moves today:
ReplyDeleteStretches ☑️
100 alt. leg lifts ☑️
30 wall pushups ☑️
1 mile brisk walk ☑️
4 pupper walks ☑️