FRI. 5/03/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDelete30 min walk outside✔️
100 counter push-ups ✔️
So far cleaning and mowing.
ReplyDeleteProb gonna walk to pond in lil bit.
Got a walk to the pond in. Swung on the swings for a bit too!
DeleteWill have an additional walk from school bus barn to pick up my car from our oil change, and forgot to mention golfing tonight
DeleteCelina: sharing that you swung some took me down memory lane and I thank you for that!
DeleteIf my Mom wasn't at home she was either self-selecting chocolate stars and chocolate balls from the bulk bins at the grocery store, the library, or swinging on the swings at the local park. 😀
Stretches ☑️
ReplyDelete1 mile brisk walk ☑️
3 neighborhood walks with my pupper ☑️☑️☑️