WED. 4/03/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDeleteWeight lifting script
9.5k steps at work today :)
ReplyDeleteStretches ☑️
ReplyDelete100 alt. leg lifts ☑️
30 wall pushups ☑️
1 mile brisk walk ☑️
3 neighborhood walks ☑️
Hoping to get in one more neighborhood walks if the weather cooperates.