Labels

TUE. 4/30/24. Body Matters

   My Healthy Plate Life LLC. 




Important First Daily Exercise: Look in the mirror and tell yourself:

 ðŸŒžðŸŒžðŸŒžðŸŒžðŸŒžðŸŒžðŸŒžðŸŒžðŸŒžðŸŒžðŸŒž


 

 

Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

# Body Matters: Share pics of your fitness journey using this FORM

View Full Program

Click on the image below to go to Menu.

 

Labels:

Comments

  1. CindyApril 30, 2024 at 7:58 AM

    Deliberate movement:
    Weightlifting script

    ReplyDelete
    Replies
    1. JulieApril 30, 2024 at 8:50 AM

      Get after it gal! 😀💪

      Delete
  2. Cel/BeanApril 30, 2024 at 6:03 PM

    Over 11k steps today. Wiped!

    ReplyDelete
    Replies
    1. JulieApril 30, 2024 at 6:21 PM

      Put your feet up and relax this evening.
      You've definitely earned the right to!!!

      Delete

Post a Comment

* Please click the down arrow to the right of "Anonymous," to input your first name, or nickname. ** Ignore: URL* *Tap-Continue* Thanks:-)