TUE. 4/02/24. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Stretches ☑️
ReplyDelete100 alt. Leg lifts ☑️
30 wall pushups ☑️
1 mile brisk walk ☑️
1 neighborhood walks ☑️
Meeting a friend for a "walking" lunch at a lovely park.
Also will walk the pupper around the neighborhood at lunch and this afternoon & evening. She is "growling-grumbling" at this very moment because she wants more "walks" and for me to stay home. 😀
Deliberate movement:
ReplyDelete30 min walk outside✔️
100 counter push-ups ✔️
Almost 9k steps at work 👍
ReplyDelete