THUR. 4/25/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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30 min walk outside ✔️
ReplyDelete50 step push-ups✔️
Despite still being sick ran errands (with a mask!) Needed some things esp cold meds couldnt sleep last night, vacuumed, cleaned litterbox, took out trash, and then when cold meds kicked in decided to mow lawn. Now resting on the couch!
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