MON. 4/29/24. My Healthy Eats
My Healthy Plate Life LLC.
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Breakfast: Cup of coffee-black, and 1 toasted multi-grain bread slice.
ReplyDeleteWe’re thinking alike today, Julie! Just had a black coffee and whole wheat slice of toast for breakfast
ReplyDeleteMeeting family for supper, so not sure what day will bring
😀It hit the spot and left me with more calories to budget for later.
DeleteLunch: Side salad with vinaigrette and a black raspberry sparkling ice
DeleteSupper: Fried chicken, tomatoes, lettuce, mustard on a bun and side salad with lite Italian dressing, and black raspberry sparkling ice.
Been having difficulty eating lately. My belly feels awful for over a week now. I feel like i eat a lot but realize I havent. I get bloated and pain and gurgles. Its not fun!! Ive been taking my gastroparesis meds. But usually theyre presctibed for 3-4x a day at double the dose he prescribed 2x a day half the dose so I think I need my regular dose.
ReplyDeleteMaybe you need to discuss the issues you're having with your Dr. Feel better!
DeleteAlready did. Why i have my meds and am waiting for a GI appt
DeleteBest wishes with your GI appt. I hope they can help find a solution that works and offers you true relief from your painful, and exhaustion-inducing symptoms!!!
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