MON. 4/29/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDelete30 min walk outside ✔️
100 counter push-ups ✔️
Small load laundry, errands, took dumpster down to road after taking out trasg, vacuuming & litter box cleaning, walk to the pond, fetch with Matilda. Over 8k steps so far today.
ReplyDeleteOver 10k at work yesterday. 🚶♀️🚶♀️🚶♀️
Yeah👏👏👏👏
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