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FRI. 4/26/24. Body Matters

   My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. CindyApril 26, 2024 at 8:05 AM

    Deliberate movement:
    Weightlifting script
    vacuum, if time

    ReplyDelete
  2. Cel/BeanApril 26, 2024 at 2:12 PM

    Yesterday I managed to get in over 6k steps.
    Today Im only at a little over 4k. Did laundry still need to vacuum some fur up in living room (daily task it seems)
    Still pretty sick with this virus so gonna accept my fate of being a couch potato soon despite the sunny weather.

    ReplyDelete

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