TUE. 3/26/24. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Deliberate movement:
ReplyDelete30 walk on elliptical
100 counter push-ups
Accountability:
DeleteChanged it up to 50 pool table pushups
Elliptical ✔️
DeleteStretches ☑️
ReplyDelete100 alt. leg lifts ☑️
30 wall pushups ☑️
1 mile brisk walk ☑️
3 neighborhood walks ☑️
Started new job. At over 10k steps today. Stretches and vacuuming after work.
ReplyDeleteGood luck cel! Hope you had a super first day!!
Delete