THUR. 3/28/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Deliberate movement:
ReplyDelete30 min walk outside✔️
100 counter push-ups ✔️
Stretches ☑️
ReplyDelete100 Alt. Leg lifts ☑️
1 Mile brisk walk ☑️
3 Neighborhood walks ☑️
Out running errands getting in extra steps wherever possible. Also plan to walk the pupper around the neighborhood this evening for her 4th walk. Ha!
9.5k steps at work. Been relaxing since due to feeling yuck.
ReplyDelete