SUN. 3/03/24. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise:
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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No deliberate movement today
ReplyDeleteStretches ☑️
ReplyDelete100 alternating leg lifts ☑️
15 situps ☑️
30 wall pushups ☑️
1 mile brisk walk ☑️
3 Neighborhood walks ☑️
Chair dancing at dads house with singing and laughing, sweeping, walk
ReplyDeleteSounds fun!
Delete