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SAT. 3/30/24. Body Matters

 My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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# Body Matters: Share pics of your fitness journey using this FORM

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Comments

  1. JulieMarch 30, 2024 at 4:50 PM

    Stretches ☑️
    100 alt. leg lifts ☑️
    30 wall pushups ☑️
    1 mile brisk walk ☑️
    3 neighborhood walks ☑️
    Heading out to a nature hike with a friend. 😀

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  2. CindyMarch 30, 2024 at 6:15 PM

    Deliberate movement:
    30 min walk outside ✔️
    100 counter push-ups ✔️
    Lots of steps during our Easter celebration ✔️

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