SAT. 3/02/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Yoga stretches ☑️
ReplyDeleteYard walk with the doggo ☑️
When it gets light out, I will do a brisk 1 mile walk and then take Bella on a neighborhood walk.
35 min walk outside✔️
ReplyDelete100 wall push-ups ✔️
Yesterday despite the fatigue I played with my brothers dog at his house and split some wood (well attempted.. I did get 1 log), stacked wood, and I pulled the empty sled up the trail to the tree he sawed up.
ReplyDeleteToday maybe rest? Maybe treadmill? Rainy day.
So far today have done homework which took up a bit of time but since then have been dancing, thoroughly dusting/cleaning areas of my house, playing with matilda, random squats, etc.
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