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MON. 3/25/24. Body Matters

    My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. CindyMarch 25, 2024 at 8:16 AM

    Deliberate movement:
    Weightlifting script
    Vacuum

    ReplyDelete
  2. Cel/BeanMarch 25, 2024 at 3:55 PM

    Bench push ups and tricep dips while doing virtual orientation, errands, putting air in tires, vacuuming, taking out trash

    ReplyDelete

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