FRI. 3/29/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Deliberate movement:
ReplyDeleteWeight lifting script
My deliberate movement:
ReplyDeleteStretches ☑️
100 alt. leg lifts ☑️
30 wall pushups ☑️
1 mile brisk walk ☑️
4 neighborhood walks, making for a very happy pupper ☑️
8k steps at work. It was a busy day lots of draws. Shopping, cleaning and cooking for tomorrow after work. Over 10k steps in.
ReplyDeleteYou are both doing so fantastic!!!
DeleteRight back at ya Cindy!
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