FRI. 3/01/24. My Healthy Eats
My Healthy Plate Life LLC.
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Breakfast: slice of 12-grain lite toast with a fried egg
ReplyDeleteCleaned out fridge for lunch. Finished up my vegetable beef soup
DeleteDidnt have much time for anything yesterday. Made sure what I did have counted (like an oz of peanuts, a little over 1/4 avocado, some fruit, a low sodium v8 can)
ReplyDeleteNormally I fast til 1pm minus broth and coffee but Im feeling really weak today so may have to cut it a lil shorter today?