FRI. 3/01/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDeleteGet through 3 reps of my new weight lifting script
Awesome! Keep getting after it Cindy!
DeleteI did it, but boy do I have new pains to go with it!!
DeleteThat makes me giggle...Sorry...Lol!
DeleteClarification: I giggled because my muscles give me the same "added pains" when I increase my workouts.
DeleteGot in 13k steps at work yesterday. First 8 hrs in triage then 4 hrs on an assignment that had no tech for 4 hrs and was such a heavy assignment they put 2 nighttime techs on it to relieve me. My muscles are too fatigued to do much today. Vacuumed and cleaned litterbox so far.
ReplyDeleteListen to your body and rest & recoup today Cel. 🌞
Delete