TUE. 2/27/24. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Deliberate movement:
ReplyDelete30 min walk outside ✔️
100 counter push-ups ✔️
Awesome Cindy!
DeleteWalked Matilda a mile. Cleaned. Its almost 60 degrees and was sunny. Now wind and clouds rolling in :( gonna rain all night/day tomorrow
ReplyDeleteFabulous walk for you & Matilda!
DeleteStay dry! 😀🐕🦺☔
Stretches ☑️
ReplyDelete100 alternating leg lifts ☑️
35 wall pushups ☑️
1 mile brisk walk ☑️
4 neighborhood walks ☑️