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THUR. 2/29/24. Body Matters

 My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. CindyFebruary 29, 2024 at 8:10 AM

    Deliberate movement:
    30 min walk outside ✔️
    100 counter push-ups ✔️

    ReplyDelete
  2. JulieFebruary 29, 2024 at 4:26 PM

    Stretches ☑️
    100 alternating leg lifts ☑️
    100 alternating toe touches ☑️
    10 situps ☑️
    30 wall pushups ☑️
    1 mile brisk walk ☑️
    3 neighborhood walks ☑️

    ReplyDelete

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