THUR. 2/01/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDeleteWeightlifting script
Cleaning and hopefully some kind of work out after 2 days of extreme fatigue.
ReplyDeleteGot in 100 leg Vs, 40 inverted leg lifts each leg, 40 reverse crunches, 30 coffee table push ups, and some stretching. Vacuumed cleaned bathroom and litterbox. Now studying time.
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