SUN. 2/25/24. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise:
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Not much energy today but need to try to get some exercise in after none friday and none yesterday due to spending my day at my grandpas and then at my brothers.
ReplyDelete25 min walk outside
ReplyDelete50 counter push-ups
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ReplyDelete100 alternating leg lifts ☑️
30 Wall pushups ☑️
1 mile brisk walk, ( I huffed & puffed the whole way, but did it!) ☑️ 👏
3 Neighborhood walks ☑️
Hope we’re all feeling better these days!
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