SAT. 2/03/24. My Healthy Eats
My Healthy Plate Life LLC.
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
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Didnt get to really eat at work yesterday except raw green beans and some hummus. Resulted in bad headache and heartburn. Had cauliflower thins and smartfood popcorn when i got home. Still have the headache and heartburn. Not sure what I will be having today. Trying to get my coffee down lol
ReplyDeleteBreakfast: going to try a new, light, smoothie involving pumpkin yogurt and spices.
ReplyDeleteSounds yummy!
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