MON. 2/26/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
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Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Deliberate movement:
ReplyDeleteWeightlifting script
Sorry I'm late for checking in. It's been a long day, but good.
ReplyDeleteI was able to get in a 2 mile brisk walk at a lovely park at lunch time.
I have also taken my canine on 4 neighborhood walks. She barked at a neighbor and he "barked" back. She thought about it for a second, then let out a series of barks and then turned around and 'kicked'' grass his way It was hilarious to see her inner-diva, emerge! 😀🐕
Im late checking in too. Was busy going to pharmacy, doing laundry, deep cleaning out fridge, and studying/taking tests.
ReplyDeleteWent for a little over a mile walk along with all the cleaning.