FRI. 2/02/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Stretches. ☑️
ReplyDelete1 mile brisk walk. ☑️
1 Neighborhood walk .☑️
Wall pushups.
Leg lifts
More neighborhood walks.
Walk around scenic park with a friend after a deli lunch.
Deliberate movement:
ReplyDelete30 min walk outside✔️
100 counter push-ups ✔️