WED. 1/31/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDelete30 min walk outside✔️
100 counter push-ups ✔️
Yay! You rock! 🌞
DeleteMy deliberate movement for today:
ReplyDeleteStretches. ☑️
35 wall pushups. ☑️
100 alternating leg lifts. ☑️
1 mile brisk walk. ☑️
1 neighborhood walkies. ☑️
More " walkies" throughout the day.
Walk on!!!
DeleteThank goodness that walking is good exercise because it's definitely my preferred activity. 😀
DeleteBeen on day 2 of extreme fatigue. Got laundry done yesterday and trash done today plus went to see grandpa. Hoping to be over this fatigue tomorrow
ReplyDelete