TUE. 1/30/24. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise: Look in the mirror and tell yourself:
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Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDeleteWeightlifting script
Weights✔️
DeleteStretches. ☑️
ReplyDelete1 mile brisk (& chilly,) walk. ☑️
1 quick neighborhood walks with my pupper. ☑️
100 alternating leg lifts.
35 wall pushups.