SUN. 1/28/24. Body Matters
My Healthy Plate Life LLC.
Important First Daily Exercise:
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Deliberate movement:
ReplyDeleteWeightlifting script
Yesterday got in 14k steps at work. Was in triage and ended up full of fluid so had to stay home today 😥 hate missing work. Today will be keeping my feet up minus some shoveling in a little bit.
ReplyDelete